A steady presence
for life's harder chapters.

If something in your life feels stuck, heavy, or unmanageable — that's enough. You don't need to be in crisis to benefit from therapy. A good first step is the free consultation call, where we can talk through what you're experiencing and whether my approach might help.

An LMHC (Licensed Mental Health Counselor) holds a master's degree and has completed extensive supervised clinical hours. In Washington State, LMHCs are fully licensed to diagnose and treat mental health conditions. My additional SUDP credential means I'm also specifically trained in substance use disorder treatment.

No. As a counselor, I provide talk therapy and behavioral interventions. If medication might be helpful, I can coordinate with your primary care provider or refer you to a psychiatrist who can prescribe and manage medication alongside our work together.

It depends entirely on your goals and situation. Some people benefit from a focused 8–12 session arc; others prefer ongoing support over months or longer. We'll check in regularly about how things are going and adjust the plan together.

Yes, with very few legal exceptions (imminent danger to yourself or others, suspected abuse of a child or vulnerable adult, or a court order). I'll go over confidentiality in detail during our first session so you know exactly where you stand.

Yes. I offer secure video sessions for clients located anywhere in Washington State. Many clients find telehealth just as effective as in-person sessions, and it can make consistent attendance much easier.